Anka Nutrition
Rediscover ease and intuition in your eating.
Eating without guilt – because you can trust your body. With my guidance, you'll develop a healthy understanding of nutrition and rediscover your connection to your body through mindfulness.
Pleasure instead of battle: your journey to intuitive eating.
With my 3-meeting starting program, we’ll lay the foundation for a healthy, intuitive relationship with food. You'll learn to trust your body and enjoy eating without guilt.Want ongoing support? No problem – you can extend the program anytime and dive deeper.Here’s what you can expect from my coaching:
🌱 A clear plan that fits your daily life.
🧘 Mindfulness and body awareness exercises.
💡 Science-based insights on nutrition and mindset.
❤️ Personalized guidance and support.And that's how it works:
Meeting 1: Getting to know each other, anamnesis, goal setting.
Meeting 2: Plan discussion, define implementation steps.
Meeting 3: Follow-up, evaluate and adjust progress.
🦋 Optional: extension possible for long-term support.Does this sound like what you’re looking for? Start your journey to a more relaxed relationship with food today!
This is
how I help you
Ready to eat with ease?
Let’s talk! In this free discovery call, we’ll explore where you’re at, the challenges you’re facing, and how I can support you on your journey.Book your call if any of these points resonate with you:
✨ You often feel unsure about what, when, and how much to eat.
✨ You want to eat healthier without constantly thinking about food.
✨ You’ve tried many things, but nothing feels sustainable.
✨ You want to learn how to trust your body and hunger again.📅 Choose a time that works for you.
You’ll get some initial insights and find out if my approach is the right fit for you.
Why I want to help you
Hi, I'm Anka.I know this feeling all too well – I’ve been there myself. My mind felt like a carousel, spinning with the same questions over and over again:
Do I really need breakfast? Why can’t I stick to intermittent fasting? Why can’t I stay away from chocolate, even though I know I shouldn’t eat it? And eating right now? It’s already so late!Every day, we make countless decisions, and of course, being mindful of our nutrition is important. But for me, it reached a point where it controlled my daily life. The constant inner battle was exhausting.
Until one day, I decided I didn’t want to live like this anymore.In 2021, I started my training as a nutrition coach at the Academy of Naturopathy to learn the foundations of nutrition. But knowledge alone wasn’t enough. I needed more – mindfulness and inner work became essential parts of my journey. Over time, with practice and support, I learned to reconnect with my body. I no longer overeat, I can stop after just one piece of chocolate, and I eat only when I’m truly hungry – and, most importantly, when I consciously choose to.I know that you can achieve this too. That’s why I want to support you on your journey and share my knowledge with you.
